Inside Look at Turbulence Training

The Turbulence Training Workout Principle

Well, Turbulence Training is a completely different form of training routine for fat loss. It is a combination of the following principles;

1. 8-12 slow and controlled rep range - Effective for building muscle and trigger fat loss
2. Superset training - two exercises done one after the other followed by a 1 minute rest. (Upper body exercise with a lower body exercise)
3. Low rest periods
4. Changing the workout every 4 weeks
5. The strength training sessions is followed by a 20 minute intense interval training session to create a complete Turbulence in your body.
6. Ab training workouts that can be done on off days.
7. Workouts last no more than 45 minutes.

This is just a short summary of the complete Turbulence Training workout system. Here’s an example of a TT bodyweight workout that Craig was happy to share with us.

1) Prisoner Squat (12 repetitions)
2) Elevated Pushups (8 reps per side)
3) Single-Leg Deadlifts (10 reps per side)
4) Close-grip Pushups (As many reps as possible)
5) Jumping Jacks (30-60 reps)
6) Cross-Body Mountain Climber (12 reps per side)

The terms maybe complicated, but this workout is real intense. I do it when I am out of town and believe me! I lost fat even with all the buffets!

The Turbulence Training Nutrition Principle

Craig Ballantyne clearly specifies that if you want to see positive results from your workout, you HAVE to change your diet, and that is why you are provided with the Turbulence Training nutrition guide that shows you exactly how Craig Ballantyne follows his diet plans when he needs to lose fat fast.

The nutrition principles are really fun and surprising;

1. Eat 5-6 short meals a day. (There is no lunch, or dinner)
2. Breakfast is the most important meal of the day.
3. Add more fiber to your diet
4. Add protein to every meal

The nutrition principles are THAT simple. All you need to do is follow them exactly and you will see super fast results in no time. Although when you are working, you might have a hard time fitting your diet in to your work place.

I still manage to get away with it because you get a really neat substitute food column where you are safe to eat certain food and get away as long as you follow the Turbulence Training rules 90% of the time.

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